Join me and an amazing group of holistic healers, yogis and wellness practitioners.
A 5-Day, 4-Night Detox, Meditation & Yoga Beach Retreat
October 2–6, 2019 ~ Stuart, Florida
For more information:
RESTORE YOU IN XANADU
Xanadu is a five-star luxury oceanfront home that has an island look and feel and is nestled between the Indian River and the Atlantic Ocean. Meditate and practice yoga on the beach while the sun rises over the ocean. Enjoy the peace of a sunset from the balcony overlooking the River. Take a breath and unplug on the “Treasure Coast”.
Replenish your resources and reconnect with contentment, health and harmony. Join us for this multi dimensional, spiritual 5-day beach retreat to give yourself a restorative mini vacation that nourishes you in mind, body and spirit. Explore the underpinnings of yoga through self-study, meditation; pranayama; Hatha based yoga; joy, self-care & self-love practices; and energy clearing/balancing meditations. Begin the process of releasing unwelcome blockages to find your inherent bliss in a safe, comfortable, and sacred space. This retreat is about taking time to Love Yourself Fiercely!
You will have the flexibility to choose your desired experience with options that include daily yoga (Nidra, Yin, Raja, Restorative, Gentle, Kripalu and Vinyasa), daily meditation, and specialty healing modalities like Reiki, Massage Therapy, Phoenix Rising Therapy, Thai Massage & Acupuncture. You can immerse yourself in the quiet; participate in all the scheduled activities, take a walk on the beach, paddle board, kayak, chat with your retreat mates, or journal on the front porch while overlooking the Atlantic ocean. The choice is yours!
We will be noshing on delicious and nutritious VEGAN fare prepared by Chef Angelique. Included will be three nutrition-based workshops with a focus on detoxification, a plant based diet, kitchen tips & tricks and an Ayurveda cooking class.
Plus so much more…
RETREAT INCLUDES *
• Communal 5 star accommodations in an ocean-to-river front 4-story home appropriately named Xanadu
• Daily yoga w/various teachers & styles (morning, afternoon and evening options)
• Daily meditation w/various teachers
• Vegan Meals: 4 breakfasts, 3 lunches, 4 dinners, daily pre-breakfast coffee/tea/juice/smoothies, healthy snacks
• Kitchen Kapers: Tricks/Tips & Skills Workshop
• Nutrition/Detox Workshop
• Ayurveda Cooking Lesson
• 1 Free Excursion ~ TBD
• Sound Healing
• Wine Tasting & Live Music
• Goody Bag
• Restore Your Inner Glow Yoga Tank Top
• Kayaks, paddle boards, bicycles, snorkeling equipment & more
• Transportation to/from the airport (SEE SCHEDULE BELOW)
• A FREE DEMO of all healing modalities on 2nd day of retreat
• FREE TIME TO BOOK HEALING MODALITIES** INCLUDING:
o Phoenix Rising Therapy Session
o Thai Yoga Session
o Private Yoga
o Private Nutritional Consult
o Private Ayurveda Consult
*A detailed calendar of events will be provided at the beginning of the retreat. Some events may be subject to change. See sample schedule on webpage sub menu.
** All modalities are at an additional cost and must be pre-scheduled. An online schedule will be available soon