How To Substitute Eggs: 10 Easy Plant Based Swaps


Eggs are a wonder food when it comes baking and cooking. 

They provide binding, leavening, emulsification, moisture, browning and coating  to recipes. If you are trying to reduce or eliminate animal protein from your diet you can still enjoy the versatility of eggs in your baking and cooking with the following plant based swaps.

Standard Size of an Egg

Most recipes that call for eggs are referring to large eggs. 

*One large egg contains a little over 3 tablespoons of liquid: about 2 tablespoons of egg white and about 1 tablespoon of egg yolk.

*One medium egg has just under 3 tablespoons of liquid

*One extra-large egg has roughly 4 tablespoons (1/4 cup) of liquid

There are many easy ways to substitute eggs

Store-Bought Egg Replacer Powder

Powdered egg replacers are shelf-stable, and at the ready.  They have  been specifically formulated to work as an egg substitute in many recipes. Just mix with water

Best For: Cake, Muffins, Quick Bread, Cookies, Bars, Pancakes, and Waffles that do not use a high ratio of eggs (usually 1 or 2 eggs per standard-sized recipe). Many brands also bind well in Meatballs, Veggie Burgers, and Fritters. These won’t whip like egg whites. However, a couple brands (noted below) can reportedly be scrambled.

Brands for Baking and Binding: These are options, not personal recommendations. To the best of my knowledge, all of these products are dairy-free and vegan. Always read ingredients as manufacturers change formulations over time.

Bob’s Red Mill Vegetarian

Bob’s Red Mill Gluten Free

Ener-G

Namaste Foods

Neat

Orgran No Egg

Vegg Uncaged Baking Mix

Vegg Vegan Egg Yolk (for substituting egg yolk only)

Brands For Baking, Binding, or Scrambling

Follow Your Heart VeganEgg

Orgran Vegan Easy Egg

Tofu

Tofu is a fairly versatile egg substitute that offers an “eggy” taste and texture, right from the package. Silken tofu blends into a smooth puree that works in dense sweet and savory baked goods. Regular tofu can be mashed for a chopped egg consistency.

Best For: Dense Cakes, Brownies, Custard, Pies, Quiche, Egg Salad, and Scrambles.

*How to Make: Puree firm silken tofu until smooth. Use 3 tablespoons of the puree per 1 egg in baking. You can optionally add 1/8 teaspoon baking powder per egg replaced to add a little lift. For scrambles and egg salad, mash firm or extra-firm tofu and use a scant 1/4 cup per 1 egg in your recipe.

Fruit or Vegetable Puree

Applesauce, mashed banana, and pumpkin puree work well when you want to substitute eggs in sweet baked goods and breakfast treats. While mashed potatoes, sweet potatoes, or avocado are made for savory burgers or fritters. But always keep the flavor profile in mind when picking your fruit or vegetable. Also, these usually add nice moisture, but can produce dense results. For that reason, I often add a little extra baking powder to quick breads and muffins.

*How to Make: Use 3 to 4 tablespoons (1/4 cup) of mash or puree per 1 large egg. I usually start with 3 tablespoons and add a little more if the batter looks too dry or stiff. You can optionally add 1/8 teaspoon baking powder per egg replaced in quick breads or muffins to add a little lift.

Best For: Quick Bread, Muffins, Cookies, Pancakes, Waffles, Brownies, Bars, Burgers, or Fritters where the fruit flavor suits.

Flaxseed

Flaxseed has a wholesome taste that suits heartier baked goods, such as pancakes, oatmeal cookies, and bran muffins. You can purchase whole flax seeds and grind them fresh in a spice grinder. Or you can buy pre-ground flaxseed (flax meal) and store it in the refrigerator or freezer for optimal freshnessHow to Make: Whisk together or blend 3 tablespoons water with 1 tablespoon ground flaxseed. Let it sit and gel for 5 minutes, and then use it to replace 1 egg in hearty baked goods. You can optionally add 1/8 teaspoon baking powder per egg replaced in quick breads or muffins to add a little lift.

Best For: Hearty Quick Bread, Muffins, Cookies, Pancakes, Waffles, or Bars.

Chia Seeds

Chia seeds are convenient and easy. They are similar to flax seeds in performance, but they have a slightly better “gel” and don’t taste quite as hearty. Chia seeds don’t need to be ground, they soften in water and as they bake. However, you will see those little seeds in your finished product. Two things can help with this: use white chia seeds (which are actually tan in color) and/or blend the chia seeds.

*How to Make: Whisk together or blend 3 tablespoons water with 1 tablespoon chia seeds (white or black). Let it sit and gel for 5 minutes, and then use it to replace 1 egg in hearty baked goods. You can optionally add 1/8 teaspoon baking powder per egg replaced in quick breads or muffins to add a little lift.

Best For: Quick Bread, Muffins, Cookies, Pancakes, Waffles, Brownies, or Bars.

Vinegar + Baking Soda

This combination provides lift, but not structure, so it is best for fluffy baked goods that aren’t relying heavily on eggs to hold together. I don’t recommend using this to substitute eggs at higher altitude baking (above 3000 feet). Also use caution if your recipe already calls for quite a bit of leavener. Too much lift can cause your baked goods to rapidly rise and then deflate!

*How to Make: Add 1 tablespoon white vinegar to the wet ingredients in your recipe and 1 teaspoon baking soda to the dry ingredients in your recipe. This amount can be swapped in for 1 or 2 eggs, but you might need to whisk in a little bit of water if your batter is too thick. In general, vegan batter should be just a little thicker than batter with eggs. Other types of vinegar will work, but make sure they fit the flavor profile of your recipe.

Best For: Cakes, Cupcakes, Muffins, Quick Breads, or Pancakes.

Starch

Starch is a lighter option for adding a touch of binding power to more delicate baked goods. Cornstarch and tapioca starch tend to work best in baked goods, but arrowroot or potato starch could also be used.

*How to Make: Whisk 1 tablespoon starch with 3 tablespoons cold water until smooth, and then use it to replace 1 large egg. You can optionally add 1/8 teaspoon baking powder per egg replaced to add a little lift.

Best For: Cakes, Cupcakes, Muffins, Quick Breads, Pies, or Pancakes.

 Dairy-Free Yogurt

This is one of my favorite egg substitutes for quick breads and cookies. Plain dairy-free yogurt tends to have a nice smooth consistency, and it will react with recipes containing baking soda to provide a little extra lift. It also has a more delicate flavor than seeds.

*How to Make: Use 3 tablespoons of plain, unsweetened, dairy-free yogurt per 1 large egg in baking. If your recipe doesn’t use any baking soda, you can optionally add a pinch of baking soda or 1/8 teaspoon baking powder with the dry ingredients per egg replaced.

Best For: Cake, Cupcakes, Quick Bread, Muffins, Cookies, Pancakes, Waffles, Brownies, Bars, or Fritters.

Agar Powder

Gelatin is sometimes used to substitute eggs, but agar is gelatin’s vegan cousin. It’s extracted from seaweed, and provides equally good binding power.

*How to Make: For 1 egg white, dissolve 1 tablespoon agar powder in 1 tablespoon hot water. Whip it, refrigerate until cold, and whip it again before using. For 1 egg, whisk in 2 more tablespoons of warm water.

Best For: Bars, Brownies, Pancakes, Waffles, Pies, Meatballs, Veggie Burgers, and Fritters.

Now you can have your cake and eat it too!!

inspired by godairyfree.org

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